What is Autism? 

Understanding autism is a Journey of acceptance, growth and discovery

“If you’ve met one person with autism, you’ve met one person with autism”

Chrystal Therapy recognizes Autism Spectrum Disorder (ASD) as a lifelong developmental condition that impacts an individual's interactions in the following domains:

Social Communication: ASD often involves challenges in both verbal and non-verbal communication, making it difficult for individuals to effectively convey and interpret social cues and messages.

Sensory Sensitivities: Many individuals with ASD experience heightened sensitivity to sensory stimuli, such as sounds, lights, textures, or smells, which can lead to discomfort or overwhelm.

Cognitive Flexibility: Thinking and behaving flexibly can be a challenge for individuals with ASD. They may exhibit rigid thought patterns and find it challenging to adapt to changes in routines or expectations.

By understanding and addressing these aspects, Chrystal Therapy aims to provide support and interventions that cater to the unique needs and experiences of individuals with ASD.

When collaborating with a client who has a neurodivergence, the therapist's primary goal is to establish a secure and nurturing space where you can freely delve into your experiences. We will prioritize an open-minded and non-judgmental attitude, understanding and appreciating the distinctiveness of your journey. Moreover, the therapist will emphasize the development of adaptive coping strategies and self-advocacy skills tailored to your specific needs. Additionally, they will provide psychoeducation to enhance your understanding of autism.

Using Person Centred Therarpy (PCT)

Person-centered therapy, focus is on creating a safe and non-judgmental environment where you will feels heard, understood, and accepted.  We recognizse that each individual is unique, and this approach can be tailored to meet the specific needs and preferences of individuals with autism. The therapist will collaborate closely with you to understand your experiences, challenges, and goals.

Chrystal therapy acknowledges the potential communication and sensory differences experienced by individuals with autism. The therapist will adapt their communication style and sensory environment to ensure you feel comfortable and understood.

Person-centered therapy emphasizes empathy and unconditional positive regard. The therapist will strive to understand the your perspective, validate your experiences, and create an accepting space where you can freely express yourself without fear of judgment.

Using this therapy encourages you the client to actively participate in your own therapy process. The therapist will support you in exploring your thoughts, emotions, and experiences, empowering you to make your own decisions and choices.

Collaborative Goal Setting in Person-centered therapy values the client's input in setting therapy goals. The therapist and you will work together to identify meaningful goals and develop strategies to achieve them, taking into account the unique strengths and challenges associated with autism.

By incorporating these principles, person-centered therapy can provide a supportive and empowering framework for you with autism to explore your experiences, develop self-awareness, and work towards personal growth and well-being.

Using Cognitive Behavioural Therapy (CBT)

An evidence-based approach to psychological treatment that can help you with Autism Spectrum Disorder (ASD) to learn to better manage your emotions, develop better social skills, and gain a better understanding of how your thoughts and behaviours affect your lives. 

CBT enables person on the autism spectrum to challenge and modify their negative thinking patterns, replace them with more positive and adaptive responses, and ultimately reach their goals in life.

CBT also focuses on developing  your skills to respond to social situations in a more effective way.  It will allow you to gain greater insight into your own thoughts and behaviours, and to understand the impact it has on your life.

By using CBT, you can learn to better manage your emotions and feelings, and develop the skills necessary to interact successfully with others.

How we will support you

We are dedicated to providing support for children, young people, and adults in the following ways:

Establishing Structure and Coping Strategies:

We will assist you in creating a structured routine and implementing simple coping strategies to effectively manage anxiety, anger, and meltdowns.

Offering a Safe and Confidential Therapeutic Environment:

Our talking therapist will provide you with a safe, confidential, and private setting where you can openly express yourself, discuss your concerns, and receive support.

Understanding Your Recent Diagnosis:

We will work closely with you to understand your recent autism diagnosis, offering guidance and information to help you navigate and comprehend its impact on your life.

Exploring Past Events and Daily Experiences:

Together, we will explore past events and daily experiences that have influenced your self-worth. Our aim is to facilitate self-development and restore confidence by addressing and resolving these impacts.

Our commitment is to support your well-being and personal growth at every stage of your life, ensuring that you feel empowered and equipped to navigate the challenges associated with autism.

We invite you to reach out to our services and book a complimentary appointment with a therapist. This initial session will provide an opportunity for you to explore the specific areas of difficulty you are experiencing. We are here to support you and look forward to assisting you on your journey toward finding solutions and achieving well-being.