At Chrystal Therapy, our work centres on emotional regulation, identity and sustainable change.

Many clients arrive feeling overwhelmed, exhausted or frustrated by patterns they cannot fully explain. Some are navigating anxiety. Some identify as neurodivergent. Others simply know that something feels out of balance.

We focus on understanding those patterns rather than judging them.

Our approach combines reflective therapeutic work with practical, evidence‑informed strategies. 
This may include:

 Strengthening emotional regulation skills

 Developing executive functioning strategies

Reducing self‑criticism and shame

 Building sustainable routines

Supporting sensory awareness

Improving communication and boundaries

Processing past experiences that impact present functioning

We work collaboratively, ensuring that strategies are realistic and tailored to how each individual thinks, processes and experiences the world. Over time, clients often report:

 Greater emotional stability
 Reduced anxiety and overwhelm
 Improved confidence
 Clearer self‑understanding
 Healthier relationships
 More sustainable productivity
 A stronger sense of identity

Success is not measured by perfection, but by increased clarity, resilience and self‑trust.

Our aim is not to change who you are.

It is to help you understand yourself more fully and build a life that works with you, rather than against you.

Chrystal Therapy, we believe in creating a personalised path to wellness. Our experienced therapists will work closely with you to understand your concerns and develop a targeted treatment plan.

Fees & Practical Information

Fees

Individual therapy sessions (50 minutes): £85

Sessions are typically held weekly to support consistency and meaningful progress.

Payment is due at the time of booking unless otherwise agreed.

A limited number of reduced‑fee spaces may be available. Please enquire about current availability.

Initial Consultation

A complimentary 15‑minute consultation is available prior to booking.

This provides an opportunity to discuss your current difficulties, ask questions and consider whether Chrystal Therapy is the right fit for you.

There is no obligation to proceed following this call.

Structure of Therapy

Therapy begins with an initial session in which we explore your history, current challenges, and goals in greater depth.

Some clients benefit from shorter, focused work (typically 6–12 sessions), particularly when addressing specific difficulties.

Others choose longer‑term therapy when working with more complex or longstanding patterns.

The pace and duration of therapy are reviewed collaboratively and adapted according to individual need.