Do you feel like you constantly blame yourself for every event in your life?

Do you worry constantly or feeling panicky?

 Do you feel drained and have no energy?

If so, you may be struggling with anxiety. Anxiety can manifest in a multitude of ways, such as feelings of guilt and blame, fatigue, and low physical strength.

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It is a normal reaction to stress and can be beneficial in some situations. However, when anxiety becomes excessive and persistent, it can interfere with daily life and activities and may be a sign of an anxiety disorder.

Anxiety can manifest itself in the form of physical, emotional, and cognitive symptoms, such as;

Shaking 

Rapid heartbeat

Breathlessness

Headaches

Tension 

Sleeplessness

Palpitations

Dizziness

Irritability

Working with one of our dedicated counsellors you will learn to stop blaming yourself. 

 You will work towards understanding what is happening to you by using the very basic skills to control your anxiety. 

Coping with life's ups and downs can be stressful for adults and young people. Chrystal Therapy approach anxiety not as a problem rather as a part of who we are.  Your counsellor will work with you to regain control to cope with your life on a daily basis. 

Our therapist  will support you to feel confident and comfortable being yourself so that you can enjoy life.